Manage arthritis pain relief

Doctors are very quick to address your joint pain with what has become a "standard" response. Normally, they tell you to take NSAIDs like Aspirin, Advil, Motrin, Ibuprofen, and Acetaminophens, or prescribe COX-2 inhibitors such as Vioxx and Celebrex.

Will these give you pain relief? Yes, you will obtain some pain relief using them. However, they also can cause a wide range of undesirable side effects from ulcers to heart disease to liver damage. Even more importantly, and you need to consider this fact, the use of these NSAIDs and COX-2 inhibitors do not halt the progress of osteoarthritis and new research is showing they may even hasten the onset of the disease.

Stopping the progress of your arthritis as well as stopping your pain should be your goal. How do you reach this goal? Well, this is a four-step process

1. Diet
2. Exercise
3. Mental Attitude
4. Treatment

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